The Journal

Notes on looking like yourself.

Medically-reviewed perspective on injectables, skin and aesthetic wellness — from Kati Head, RN.

Tear Trough Filler for Under-Eye Hollows: Options & Candidates

Injectables

Tear Trough Filler for Under-Eye Hollows: Options & Candidates

Tear trough filler can soften under-eye hollows and shadows — but it's one of the most technique-sensitive treatments in aesthetics. Here's who's a good candidate, what to expect, and when another approach may serve you better.

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How to Fade Melasma and Pigmentation Safely: A Toronto Nurse's Guide

Lasers & Devices

How to Fade Melasma and Pigmentation Safely: A Toronto Nurse's Guide

Melasma and pigmentation respond best to a patient, layered approach: strict sun protection, evidence-based skincare, and carefully chosen in-clinic treatments. Here's how to fade them safely.

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Sylfirm X Explained: RF Microneedling for Tone, Texture and Tightening

Lasers & Devices

Sylfirm X Explained: RF Microneedling for Tone, Texture and Tightening

Sylfirm X combines microneedling with radiofrequency to address redness, texture and mild laxity. Here's how it works and what results are realistic.

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IPL vs BBL Photofacial: Which Treats Sun Damage and Redness Better?

Lasers & Devices

IPL vs BBL Photofacial: Which Treats Sun Damage and Redness Better?

IPL and BBL are both intense pulsed light photofacials that target sun damage and redness. Here's how they differ and how to choose the right one for your skin.

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What Does Clear + Brilliant Laser Do for Your Skin?

Lasers & Devices

What Does Clear + Brilliant Laser Do for Your Skin?

Clear + Brilliant is a gentle fractional laser that resurfaces skin to improve texture, tone and radiance with minimal downtime. Here's what it does and who it suits.

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Is Microneedling Worth It for Acne Scars and Texture?

Lasers & Devices

Is Microneedling Worth It for Acne Scars and Texture?

Microneedling can genuinely improve certain acne scars and rough texture over a series of sessions. Here's an honest, nurse-led look at who benefits, what results are realistic, and how to decide.

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How to Avoid an Overdone Look With Injectables: A Nurse Injector's Guide

Injectables

How to Avoid an Overdone Look With Injectables: A Nurse Injector's Guide

An overdone look is almost always about strategy, not the product itself. Here's how thoughtful injecting keeps you looking like a refreshed version of yourself.

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Skin Boosters vs Filler: What's the Difference?

Injectables

Skin Boosters vs Filler: What's the Difference?

Skin boosters and dermal fillers both use hyaluronic acid, but they do very different jobs. Here's how to tell them apart and choose wisely.

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Does Botox Really Get Rid of Frown Lines Between the Eyebrows?

Injectables

Does Botox Really Get Rid of Frown Lines Between the Eyebrows?

The frown lines between your eyebrows respond well to neurotoxin like Botox or Dysport — but the results depend on whether the lines are dynamic or set into the skin. Here's what to realistically expect.

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